Viktor Frankl was an Austrian psychiatrist and Holocaust survivor, who founded logotherapy, a school of psychotherapy that describes a search for a life’s meaning as the central human motivational force1. Frankl’s theory was that the individual’s primary motivation is the search for meaning in life2. He believed that meaning can be found in three ways: by creating a work or doing a deed, by experiencing something or encountering someone, and by the attitude we take toward unavoidable suffering1.
Frankl’s own life was a testament to his theory. He endured unimaginable horrors in Nazi concentration camps, where he lost his wife, his parents, and his brother. He survived by finding meaning in his suffering, by helping his fellow prisoners, and by imagining his future lectures1. He wrote his best-selling book, Man’s Search for Meaning, based on his experiences in the camps1.
One of the most famous quotes from Frankl’s book is: “When a person can’t find a deep sense of meaning, they distract themselves with pleasure”. This quote captures the essence of Frankl’s philosophy, which contrasts with the hedonistic approach to life. Hedonism is the pursuit of pleasure and avoidance of pain as the highest good. Frankl argued that hedonism is not only unsatisfying, but also dangerous, as it can lead to nihilism, addiction, and despair1.
Frankl observed that many people in the modern society suffer from an existential vacuum, a feeling of emptiness and lack of purpose. He attributed this to the loss of traditional values, the decline of religion, and the rise of consumerism. He warned that without a sense of meaning, people would resort to trivial pleasures, such as drugs, alcohol, sex, or entertainment, to fill the void. However, these pleasures are only temporary and superficial, and do not address the deeper needs of the human spirit1.
Frankl proposed that the only way to overcome the existential vacuum is to find a meaning that transcends the self. He said that meaning is not something that we can invent or create, but something that we can discover and respond to. He said that meaning is unique and specific to each person, and that it can change over time. He also said that meaning is not a fixed or static concept, but a dynamic and active one, that requires us to take responsibility and make choices1.
Frankl’s message is more relevant than ever in the current times, when we are faced with unprecedented challenges, such as the COVID-19 pandemic, the climate crisis, and the social unrest. These challenges can make us feel hopeless, helpless, and fearful, and tempt us to escape into pleasure. However, Frankl reminds us that we have the power to choose our attitude, and to find meaning even in the most difficult situations. He inspires us to look beyond ourselves, and to contribute to something greater than ourselves. He teaches us that the search for meaning is the ultimate quest of life, and the source of true happiness.
Finding meaning over pleasure is a journey of self-discovery and exploration that can lead to a more fulfilling and purposeful life. While pleasure can provide temporary gratification, it often fails to satisfy our deeper needs for connection, purpose, and growth. Meaning, on the other hand, comes from engaging in activities and relationships that align with our values and contribute to something larger than ourselves.
Here are some key differences between pleasure and meaning:
Pleasure is fleeting: It is often associated with immediate gratification, such as the satisfaction of a craving or the thrill of an exciting experience. However, pleasure typically fades quickly, leaving us wanting more.
Meaning is enduring: It is derived from activities that have a lasting impact on our lives and the lives of others. It is a sense of purpose that motivates us to continue pursuing our goals and contributing to the world around us.
Pleasure is self-focused: It is primarily concerned with our own personal enjoyment. While there is nothing wrong with seeking pleasure, it can become problematic when it becomes our primary focus in life.
Meaning is other-oriented: It is often rooted in a desire to make a difference in the world and connect with something larger than ourselves. It can involve helping others, pursuing our passions, or contributing to a cause we believe in.
Here are some steps you can take to find meaning over pleasure:
Reflect on your values: What is important to you in life? What do you believe in? What kind of legacy do you want to leave behind? Identifying your values will help you make choices that align with your sense of purpose.
Explore your passions: What are you naturally drawn to? What activities make you feel energized and fulfilled? Take some time to explore your interests and passions, whether it's through hobbies, volunteering, or taking classes.
Connect with others: Build strong relationships with family, friends, and community members. Social connection is essential for our well-being and can provide a sense of belonging and purpose.
Give back: Find ways to make a positive impact on the world around you. Volunteering, donating to charity, or simply being kind to others can contribute to a greater sense of meaning and purpose in your life.
Be mindful and present: Take some time each day to appreciate the present moment. Notice your surroundings, engage with your senses, and connect with your thoughts and feelings. Mindfulness can help you break free from the pursuit of fleeting pleasure and find deeper satisfaction in the present.
Remember, the journey of finding meaning over pleasure is a personal one. There is no right or wrong way to do it. The most important thing is to be open to exploration and to experiment with different activities and experiences. As you continue to reflect on your values, passions, and connections, you will gradually discover a path that leads to a more fulfilling and meaningful life.